I have always fought with procrastination, and it always has boiled down to feeling forced to do things. If something is not happening in the moment, if it’s not feel spontaneous then I balk at doing it.
That's no more an answer than saying if a painting is has too many chairs in it you balk at looking at it. Balking at not-spontaneous things is a description of what you do, but not why you do that behaviour, right?
that procrastination will flare into an outright rebellion against doing that “THING” that is “required” of me.
This is not explaining that you procrastinate because you feel controlled, this is observing that you feel controlled and observing that you procrastinate, both when (something unspecified) is the case.
Feeling controlled -> procrastination is not a link which must exist, is it? You can imagine people without that link, right?
That's no more an answer than saying if a painting is has too many chairs in it you balk at looking at it. Balking at not-spontaneous things is a description of what you do, but not why you do that behaviour, right?
that procrastination will flare into an outright rebellion against doing that “THING” that is “required” of me.
This is not explaining that you procrastinate because you feel controlled, this is observing that you feel controlled and observing that you procrastinate, both when (something unspecified) is the case.
Feeling controlled -> procrastination is not a link which must exist, is it? You can imagine people without that link, right?